我们为什么会睡不着？

每个人或多或少都经历过特别不顺的时候吧。

Everyone has experienced special bad times more or less.

白天都还好，可是一到夜深人静的时候，心里有太多的放不下，不是不想睡，而是睡不着。

The day is fine, but when it comes to the dead of night, there is too much to put down in my heart. It's not that I don't want to sleep, but I can't sleep.

生活中的如意，不如意的事情；还有那些忘不掉和不想忘的人都在脑子里像过电影一样缠绕着。

The good and bad things in life; And those who can't forget and don't want to forget are all wrapped up in their minds like movies.

不失眠的人可能不会知道白天可以有说有笑，晚上还能睡个好觉是多大的幸福。

People without insomnia may not know how happy it is to be able to talk and laugh during the day and have a good sleep at night.

有时候，突然觉得心情烦躁，看什么都觉得不舒服。闷的发慌，很想逃离现在的生活，躲起来一个人呆着。

Sometimes, I suddenly feel irritable and uncomfortable to see everything. I am so bored and flustered that I want to escape from my present life and stay alone.

梦想很多，却往往感觉力不从心。曾经觉得成功没有那么难，也觉得一定有过的很好的那一天，可是现实永远不咸不淡的样子，迷茫的不知所措。

There are many dreams, but they often feel inadequate. I once felt that success was not so difficult, and I also felt that there must have been a very good day, but the reality was never salty, and I was at a loss.

听一首老歌，会突然想起许久没有再联系的某个人，一生没有那么长，很多人一旦说了再见就再也没见过。

Listening to an old song, you will suddenly think of someone who has not been contacted for a long time. His life is not that long. Many people never see him again once they say goodbye.

夜深人静时想的都是那些本来可以做的更好的事情，还有那些自己没有珍惜的人，藏在心底放不下又忘不掉。

In the dead of the night, I think about the things that could have been done better, and the people I didn't cherish, which I can't put down or forget in my heart.

劝人的话都会说，但轮到自己的时候只会沉沦，没有办法自己安慰自己。

I will say anything to persuade others, but when it comes to my turn, I will only sink and have no way to comfort myself.

心累时，其实只想要一个拥抱；心疼时，只想要一句安慰。

When you are tired, you just want a hug; When you feel distressed, you just want a word of comfort.

可是世上的路，有时只能一个人走；有些经历，想通了也就释然了。

But sometimes the road in the world can only be taken by one person; Some experiences are relieved when you think through them.

生活无需患得患失，所有得到，最后终会失去。

There is no need to worry about gains and losses in life. All gains will eventually be lost.

花开花谢，四时更替，该走的谁也无法挽留，该来的谁也阻止不了。满怀希望迎接每一个清晨，淡然之心送走每一个黄昏。

The flowers bloom and wither. They change at four o'clock. No one can keep the one who should go, and no one can stop the one who should come. Welcome every morning with hope, and send away every dusk with indifference.

如果感到此时的自己很辛苦，那么要告诉自己：容易走的都是下坡路，之所以难，因为你正在走上坡路，走过去，你就一定会有进步。

If you feel that you are very hard at this time, you should tell yourself that the easy way to go is downhill. The reason why it is difficult is because you are on the uphill. You will make progress if you go through it.

休息，是为了变得更强；放下，是为了更好的相遇。

Rest is to become stronger; Put it down for a better meeting.