决定人生高度的一定不是起点，而是努力之后可以达到的终点

好像无论是谁，处在人生的哪个阶段，都有数不尽的烦恼。单身的焦虑婚姻，已婚的焦虑职场，事业有成的又焦虑孩子的教育。

It seems that no matter who you are, at what stage of life, there are countless troubles. The anxiety of being single, the anxiety of being married, the education of children who have a successful career and anxiety。

如果你正处于焦虑的情绪漩涡中找不到出口，不妨先试着找到焦虑的源头。做每件事都有它的初衷，停下来想清楚自己到底为什么会这样。

If you're in an emotional vortex of anxiety and can't find an outlet, try to find the source of your anxiety first. Everything you do has its own intention, stop and figure out why you are the way you are。

其实人生说到底，活的是一种心态。为人处世，如同种花养草，既要有努力耕耘的勇气，也要有静待花开的耐心。越焦虑急躁，只会事与愿违。

In fact, in the final analysis, life is a state of mind. To be a person in the world, like planting flowers and raising grass, you must have the courage to work hard and have the patience to wait for the flowers to bloom. The more anxious and impatient, the more it will backfire。

而战胜焦虑最有效的方法，就是直面那些让你焦虑的事，然后努力想办法去改变它。压力过大时，可以先将大目标分解成一个个相对容易实现的小目标。这样，处在自我可以掌控的目标范围内，做起事来才会更高效，更容易达成。

The most effective way to overcome anxiety is to face the things that make you anxious, and then try to find ways to change it. When the pressure is too high, you can first break down the big goal into small goals that are relatively easy to achieve. In this way, being within the scope of the goal that the self can control, it will be more efficient and easier to achieve。

当你解决了一个小问题或是取得了一些小进步时，不要忘记鼓励自己。毕竟，决定人生高度的一定不是起点，而是努力之后可以达到的终点。

When you solve a small problem or make some small progress, don't forget to encourage yourself. After all, it is not the starting point that determines the height of life, but the end point that can be achieved after hard work。